How It Works:
The Coaching Process

Coaching with me is collaborative, focused, and tailored to the realities of your life. Whether you’re here for your career, relationships, or a personal turning point, the process is designed to create clarity, momentum, and lasting results.

1. Initial Consultation:

Your Goals, Your Context

We begin with a 30-minute complimentary consultation to talk about what’s bringing you in and what you’d like to achieve. This is our chance to see if we’re a good fit, and for you to ask any questions about the coaching process.

2. Mapping the Path Forward:

Action + Insight

Our first sessions focus on clarifying your priorities and understanding the patterns that have been holding you back or slowing your progress. We’ll set clear, achievable goals while also exploring the deeper dynamics — the “why” beneath the “what.”

3. Focused Coaching Sessions:

Tools + Strategies + Depth

Each session is a balance of practical problem-solving and deeper reflection. You’ll leave with concrete actions to take, but also with a better understanding of yourself and the patterns that influence your choices. Depending on your needs, we might work on:

  • Communication and conflict navigation

  • Decision-making under pressure

  • Expanding possibilities in relationships or career

  • Aligning your actions with your values and long-term vision

4. Integration and Progress Tracking:

 Sustaining Change

We’ll check in regularly on your goals, adjust as needed, and celebrate progress along the way. You’ll also build skills for self-reflection and course-correction, so you can continue your growth long after our work together ends.

5. Next Steps

Your Choice, Your Pace

Some clients work with me for a set period to achieve a specific goal. Others choose ongoing coaching as a way to stay accountable, supported, and aligned in the face of life’s challenges. We’ll decide together what makes the most sense for you.

Format & Logistics

  • Sessions are held via secure video conferencing for clients worldwide. 
    I work with local clients in person in New York City.

  • Standard session length: 50 minutes with custom options available.

  • Frequency: Weekly or biweekly is typical, with flexibility based on your needs.